Today’s workout took place in a hotel room. We are at the Lake of the Ozarks and our room is large enough for me to jump around like a wild man and pretend that I’m knocking down doors with a battering ram. Cardio Intervals is a fun workout although it is a bit silly at times (Wacky tires is just as goofy as wacky jacks). I hope the people in the room below us weren’t too bothered.
I also did Killer Abs. I think it went pretty well. The Ab Ripper X portion never seems too tough considering you’re only doing 20 reps of each move.
The Panjada Workout Blog 
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